What is Food Coma?
Food coma, also known as postprandial somnolence, is the feeling of tiredness or sleepiness that can occur after eating a large meal. It is a normal physiological response to eating, and is not a serious medical condition.
There are a few different theories about what causes food coma. One theory is that it is caused by a decrease in blood flow to the brain. When you eat a large meal, your body diverts blood flow away from the brain and towards the digestive system. This can lead to a feeling of drowsiness or fatigue.
Another theory is that food coma is caused by a release of hormones after eating. These hormones, such as insulin and cholecystokinin, can make you feel sleepy.
Finally, some experts believe that food coma is simply a psychological phenomenon. They argue that the feeling of sleepiness after eating is simply due to the fact that you are full and relaxed.
Few things you can do to prevent food coma. These include:
Eating smaller meals more often throughout the day.
Avoiding large meals that are high in fat and carbohydrates.
Getting regular exercise.
Getting enough sleep.
If you do experience food coma, there are a few things you can do to feel better. These include:
Taking a short nap.
Going for a walk.
Drinking a glass of water.
Eating a light snack.
If you regularly experience food coma, you should talk to your doctor. There may be an underlying medical condition that is causing your symptoms.