What is Gaslighting
Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in the victim's mind. The abuser may deny things that have happened, contradict the victim's memories, or trivialize the victim's feelings in order to make the victim question their own reality.
Gaslighting Narcissists
Gaslighting is a common tactic used by narcissists. Narcissists have a grandiose sense of self-importance, a deep need for admiration, and a lack of empathy for others. They often view their partners as extensions of themselves and may use gaslighting to control and manipulate them.
Signs of a Gaslighting Narcissist
Here are some signs of a gaslighting narcissist
1
They deny things that have happened, even when there is evidence to support the victim's memory.
2
They contradict the victim's memories, telling them that they are misremembering things.
3
They trivialize the victim's feelings, telling them that they are overreacting or being too sensitive.
4
They blame the victim for their own behavior, saying that the victim is provoking them or making them angry.
5
They isolate the victim from their friends and family, so that the victim has no one to turn to for support.
6
They make the victim feel crazy or insane, by telling them that they are imagining things or that they are mentally ill.
How to Deal with a Gaslighting Narcissist
If you are in a relationship with a gaslighting narcissist, it is important to get help. Gaslighting can have a devastating impact on the victim's mental health and self-esteem.
Some tips for dealing with a gaslighting narcissist
Set boundaries.
It is important to set boundaries with a gaslighting narcissist. This means letting them know what behavior you will and will not tolerate. It is also important to enforce these boundaries. If the narcissist crosses a boundary, remind them of the boundary and walk away if necessary.
Get support.
It is important to have a support system in place when you are dealing with a gaslighting narcissist. This could include friends, family, a therapist, or a support group for victims of narcissistic abuse.
Document the abuse.
It is helpful to document the narcissist's abusive behavior. This could involve keeping a journal, recording conversations, or taking screenshots of text messages. Documentation can be helpful if you decide to leave the relationship and need to file for divorce or custody.
Leave the relationship.
If you are able to leave the relationship, do so. Gaslighting is a form of abuse and it is important to protect yourself.
Gaslighting is a serious issue that can have a devastating impact on the victim's mental health and self-esteem. If you are in a relationship with a gaslighting narcissist, it is important to get help. There are resources available to help you cope with the abuse and leave the relationship.