Narcissistic personality disorder (NPD) is characterized by a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy. People with NPD often have an inflated sense of their own importance and a deep need for attention and praise. They may also be manipulative and exploitative, using others to get what they want.
What is Narcissistic Supply?
Narcissistic supply is the attention, admiration, and validation that narcissists crave. They feed off of these things to maintain their inflated sense of self. When they don't get the narcissistic supply they need, they may become angry, irritable, or even violent.
How Do I Know if I'm Giving a Narcissist Supply?
There are a few signs that you may be giving a narcissist supply. These include
Feeling constantly on edge or anxious around the narcissist.
Feeling like you have to walk on eggshells around the narcissist.
Feeling like you're always trying to please the narcissist.
Feeling like you're not good enough for the narcissist.
Feeling like you're losing yourself in the relationship.
If you're experiencing any of these signs, it's important to take a step back and assess the situation. You may be in a relationship with a narcissist.
What Can I Do if I'm Giving a Narcissist Supply?
If you think you're giving a narcissist supply, there are a few things you can do to protect yourself
1
Set boundaries.
Let the narcissist know what you're willing to accept and what you're not.
Don't let the narcissist manipulate you. Be assertive and say no when you need to.
Seek support from friends and family. Talk to people you trust about what you're going through.
Read also: Why does a Narcissist wants to hurt you: How do you get a narcissist to stop bothering you?
2
Consider professional help.
A therapist can help you learn how to deal with a narcissist in a healthy way.
Remember, you're not alone. Many people are in relationships with narcissists. With help, you can break free from the cycle of abuse and create a healthier life for yourself.
In addition to the signs listed above,
here are some other red flags that may indicate that you are in a relationship with a narcissist
The narcissist is always the center of attention.
The narcissist is constantly putting others down.
The narcissist takes credit for other people's work.
The narcissist expects special treatment.
The narcissist is never wrong.
If you are concerned that you may be in a relationship with a narcissist, it is important to seek help from a qualified therapist. They can help you assess the situation and develop a plan to protect yourself.